Podcast 417: How to redefine the role that trauma plays in your life

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 15 September 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony Get Michael's book here: https://book.thinkunbroken.com/ OFFERS FROM OUR SPONSORS: -Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 3:00, 11:45 Michael’s incredible story 13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us 14:30 We can’t run from or suppress trauma—we have to face & deal with it 19:50 How trauma steals our identity & how we can find healing 26:00 We are not just afraid of failure; many of us are afraid of success as well 26:30, 32:00 How to be different, not just “better” 33:40 The importance of knowing what we value & stand for ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:11.0	In today's podcast, I talk to Michael Anthony, a survivor of severe childhood trauma,
0:16.8	who is now a podcast host and author helping so many survivors.
0:22.1	We have a conversation about Michael's story.
0:24.4	He tells his story which is very heavy and very sad, but also very beautiful to see how
0:29.3	he overcame it and how he is overcoming it.
0:32.5	Some highlights of our conversation were that identity is the core issue.
0:38.7	Michael was terrified of finding himself in his healing journey because as a child, if
0:42.4	he expressed anything of himself, he was severely physically abused.
0:46.8	However, it wasn't until he did this work of really finding himself that his healing
0:51.9	started.
0:52.9	We also discuss how he doesn't try and make himself better, but how he tries to do something
0:58.5	different every day.
1:00.5	Let's jump into the podcast.
1:05.5	Life can be hard and it's easy to feel stressed, anxious and out of control.
1:10.6	What if there was a way to take back control?
1:13.5	What if there was a practical way to detox your brain?
1:16.7	This is now possible with neuropsychal.
1:19.1	The first ever scientifically tested brain detox app, shown to help reduce an anxiety
1:24.5	and depression by up to 81%.
1:27.7	Users are guided through a variation of audio and video, brain exercises and mind management
1:32.3	lessons every day.
	...

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