Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 19 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. EPISODE HIGHLIGHTS: 2:15 What warning signals are & the different types of warning signals 4:40 Warning signals show you thought patterns that are affecting you 7:35 Warning signals help you tune into the nonconscious mind 11:16 These signals also tell you good things! 15:48 Emotions are not illnesses! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning up the Mental Mace.
0:10.0	This is part three in a little series that I'm doing on understanding the elements of
0:14.8	mind and all the things that I talk about.
0:17.6	So in part one I spoke about the three levels of mind, part two I gave an analogy of this
0:22.6	and it comes up some examples and today I want to talk about the warning signals and
0:28.0	the warning signals are help us to tune in to the non-conscious mind.
0:35.0	Life can be hard and it's easy to feel stressed anxious and out of control.
0:41.4	What if there was a way to take back control?
0:44.3	What if there was a practical way to detox your brain?
0:47.5	This is now possible with neuropsychal.
0:49.9	The first ever scientifically tested brain detox app, shown to help reduce an anxiety
0:55.3	and depression by up to 81%.
0:58.6	Users are guided through a variation of audio and video, brain exercises and mind management
1:03.1	lessons every day.
1:04.6	I'm excited to share some of the latest features in the app including guides for children
1:08.9	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:14.2	of the neuropsychal and an easy way to track your progress.
1:17.9	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:22.6	of lives including people trying to find purpose in life, overcoming fear, better sleep, improved
1:28.0	relationships, managing intrusive thoughts, depression and anxiety and so much more.
1:33.2	Neurocycle is for everybody, no matter who you are, what you've been through, what you
1:37.5	do, you have an incredible mind and brain that is always on and needs to be managed so
	...

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