Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 12 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 Our minds are filled with wisdom! 4:30 The present, past & future are connected in the mind 7:10 How the messiness of life can impact us mentally & physically 8:13 How we can manage our life experiences, even when things are a mess! 9:48 How our wise, noncosncious mind can help us manage the messiness of life 11:50 Why the mind is like a forest of trees 16:15 Why it takes time to manage our mind & change our thinking 18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning up the Mental Mace.
0:10.0	Well, in today's podcast it's part two of a series that I'm doing on the understanding
0:16.3	the interconnected mind and the different parts of mind.
0:19.8	So last week was part one and I discussed the different levels of mind, to the conscious
0:24.1	mind, the subconscious mind and the non-conscious mind and then the state of mind which is
0:29.8	unconscious, unconscious which is when you're asleep or unconscious.
0:33.6	So non-conscious, the biggest part of you subconscious is the portal which the non-conscious
0:39.3	sense messages through and the conscious mind is only away from your awake and has that
0:43.1	veto power.
0:44.1	So listen to last week's podcast for part one and now today I'm going to give you an example
0:48.6	of how you can understand that it is a really nice visual to help you.
0:55.1	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:59.6	But if there was a way to take back control, what if there was a practical way to detox your
1:04.8	brain?
1:05.8	This is now possible with neuropsychal, the first ever scientifically tested brain detox
1:11.1	app shown to help reduce an anxiety and depression by up to 81%.
1:16.6	Users are guided through a variation of audio and video, brain exercises and mind management
1:21.3	lessons every day.
1:22.8	I'm excited to share some of the latest features in the app including guides for children
1:27.0	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:32.5	the neuropsychal and an easy way to track your progress.
1:36.1	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
	...

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