All right, everyone. Welcome back to the Barbo Medicine YouTube channel or iTunes

Podcast, wherever you're getting us from. The topic of today's podcast is called

injury risk reduction. We're going to get deep into the vowels of pain, an injury reduction.

There's actually a bit of controversy over defining an injury.

It's typically a report of dysfunction to decrease or decrement and performance like an objective measurement or an accompanying report of pain.

A big point too that's really important to this conversation is the point of acceptance. If you're an athlete who's well trained you're used to feeling

domed, you understand it, but you're also said as part of the process and I'm going to get better

experiencing this. Whereas when you're experienced pain, it's usually not from a point of

acceptance.

And yeah, just because their background is a little bit or their knees move in a little

bit on the spot.

From a performance standpoint, sure, you're costing them a little some pound on bar,

but you're not hurting them.

Right. Before, we would say we're hurting them. And it's perfectly possible to emphasize the same things from a technical execution

standpoint you want if you just frame it differently. But not only is it just risk, but the attributable risk.

To pull out some statistics.

All right, that's up step two.

What are the actual risk factors?

What can we attribute that risk to?

So right now it sounds like we're shifting

our attribution of that risk away from mobility problems

or from technical problems or you know moving quote unquote incorrectly

...