Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months. PODCAST HIGHLIGHTS: 6:40 How abuse can impact women 10:45 The healing power of community 11:20 Why Sarah started Girl Talk 15:30 Why Sarah wrote her book Beautifully Brave 17:00 The relationship between self-love & confidence 17:25 How to become more confident 18:20 The power of visualization & intention 19:45 Why women supporting women is so important 25:30 The power of positive networking 26:40 The unique challenges that many women face 32:00 Competing versus complementing others 33:30 The science of confidence 37:00 How to start trusting yourself & building your sense of self-love 42:00 How to have better conversations 45:00 How to manage criticism ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.