Podcast 348: The best mental health lessons from Ted Lasso

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 17 January 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso! Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:38 Why I love the show Ted Lasso! 10:00 Toxic versus healthy anger 11:25 How the past can impact our present 17:20 Why not all confrontation is bad 17:35 Kindness does not mean enabling bad behavior 18:40 Our choices can change how our experiences impact the brain, body & future 21:28 The power of compassion & forgiveness 26:30 True healing comes when we can seek out & receive help and love 27:30 We are all connected & in relationship with each other! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, welcome to my podcast, cleaning up the mental mess.
0:52.8	I'm your host, Dr. Caroline Leif.
0:55.2	I am going to talk to you today about the importance of compassion and forgiveness and how this
1:01.3	improves your wellbeing.
1:03.4	I'm going to do this using one of my absolute favorite TV shows that my kids introduced
1:08.8	me to and I've got totally hooked and I've watched all of it and that is Ted Lasso.
1:13.0	So if you haven't yet watched Ted Lasso, I'm going to give you a little rundown, but if you
1:16.7	have, then you'll know what I'm talking about, how amazing it is.
1:20.3	There's just so many great life lessons from this show.
1:23.2	I'm going to be doing quite a lot of this, taking forms and shows up in between different
1:27.7	podcasts and analyzing that and just giving us some mental health tips around this.
	...

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