PMS, Hormones, and Perimenopause with Jenn Pike

Healthful Pursuit Podcast

Leanne Vogel

Alternative Health, Health & Fitness, Nutrition

4.6 • 2K Ratings

🗓️ 10 January 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We're covering the differences between men and women working out and how hormones play a role, why pushing workouts isn't always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, friend. This is episode 403 of the Keter diet podcast.
0:04.0	Today, we're talking all about your hormones,
0:05.9	PMS, perimenopause are really getting in
0:08.6	to the whole hormone situation.
0:10.2	We've been talking a little bit more about hormones
0:12.4	over the last couple of weeks here on the podcast,
0:15.0	and I'm totally here for it.
0:16.3	I hope you're enjoying it.
0:17.8	If you're new around these parts,
0:19.0	my name is Leanne Vogel.
0:20.5	I'm a functional blood chemistry specialist
0:23.0	and nutritionist.
0:24.3	Basically, I look at your blood work
0:26.4	in a bunch of different functional tests
0:28.0	to figure out what's going on with you
0:29.6	and come up with a plan with you.
0:30.8	So that's really what I've been focusing on here
0:33.9	for the last couple of years.
0:35.8	I'm really delving deeper than the ketogenic diet.
0:38.4	Okay, so the Keter diet podcast
0:40.7	really has that template of assuming that you're here
0:43.6	because you want to eat lower carbs.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.