Getting Toxins Out with Edward Hodge
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 17 January 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
We're joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey friend, it's episode 404 of the keto diet podcast. My name is Leanne Vogel. I love |
| 0:06.8 | you're hanging out with me today. After today's episode, if you want to catch up with me, |
| 0:10.8 | you can go to helpfulpersuit.com. That's my website. If you follow me on Instagram, great |
| 0:16.7 | welcome. Hey, if you don't, my Instagram handle is at Leanne Vogel. Send me a DM. I'd |
| 0:22.8 | love to hear from you. Today we're talking about sweating and the benefits of sweating, |
| 0:27.5 | why it's important to sweat, why I love sweating. So I'll tell you a little story. In about |
| 0:32.8 | August 2021, I started getting involved in detoxifying mold and heavy metals from my body. That's |
| 0:39.5 | when I got super serious about it for myself personally. I knew that I was ready. I knew my body |
| 0:44.5 | could handle it and I knew that I wanted to sweat out a lot of the stuff. Well, my house is very |
| 0:50.5 | small. I live on a boat. I have barely any space for anything. I have to be so careful about what |
| 0:56.0 | we bring in because there's just not a lot of space. Okay. So I started going to the local gym |
| 1:02.1 | to get my sweat on and those sonas are not taken care of. At least the one that I went to was |
| 1:07.6 | pretty much disgusting. Like I hate to use that word because it's quite offensive, but it was |
| 1:13.2 | really bad. So I maybe went in there for two months and then decided, okay, I need to figure out |
| 1:18.6 | a sauna solution with not a lot of space, like barely any space. And what I really, really wanted, |
| 1:24.9 | like what I really wanted was a therisage sauna. I've always dreamt about having that sort of setup |
| 1:30.7 | again. When I lived in an actual house, we had a tent sauna. I loved it so much. I spoke about it |
| 1:38.7 | quite highly, but when we moved into our RV, I had to sell it and then I just didn't really have a |
| 1:44.1 | sauna solution. So I really wanted a therisage, which is like a tent sauna. And by far one of my |
| 1:50.0 | most favorite options because you're sitting and it's just great. So if you're looking for that |
| 1:56.4 | sort of situation, I do have a coupon code for therisage. It's healthful. All in caps for 10% off. |
| 2:04.0 | But that wasn't going to work for me. Also, therisage is expensive. I will give it that. Okay, |
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