Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.

UK slash podcast. Welcome back to self-care daily, everyone. I'm here with a brand new practice. As you already know,

we are talking about habits and the seeds we plant in our day-to-day life this week. And today,

what I want to tune into is a seed that you have been longing to plant for a while. So a habit or a ritual or a practice

that you've been longing to incorporate into your day. Maybe there's something that your higher

self is telling you could be really good for your well-being. There is something that you can

just kind of feel inside would be something that

serves you in your day, whether this is removing something from your life or adding something

to your life, making a small change or a big change in your day today. What is a habit you've

been looking to integrate or a habit that you've been

looking to settle deeper into? Perhaps you already have a habit that you kind of float in and out of.

So I've been doing this all year with moving my body really consistently. I get into a really good

flow where I'm at the gym every single day or I'm going for a really

long walk every single day or I have some routine that I really anchor into and then I do that

for a while I feel amazing and then something happens one of my kids get sick or yeah something

unforeseeable just sort of pops up and I lose it and then I don't go to the gym at all

...