Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hey Beauty's, welcome back to our Monday interview podcast, and I am so excited for our guest today.

Her name is Tony Okamoto, and she is the author of us tons of tips and tools on how to be healthy and how to live

this way but of course not break the bank which is a very common

question that I get all the time how can I be plant-based and healthy but not

spend my entire salary on my diet.

So we're going to get into it in just a moment.

Before we do, I want to give a quick shout out to our fan of the week.

Her name is Molly Jasmine.

And she writes,

...