Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast.

We love this show because we love to hear what you're thinking

and how we can support you on your journey.

Our topic today is Breaking the Guilt and this is a super important topic as I

discuss in the new book recipes for your perfectly imperfect life. Our emotional patterns, our mental patterns

really do have an effect on our body.

There's even research that I found connecting it

to bloating and inflammation. And it just shows how deeply connected

everything is to everything else.

So we have all experienced guilt,

...