Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 25 April 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Episode Highlights With Caroline Alan
- What plant-based minerals are and how they are much different than other forms of minerals
- How we can get minerals from decomposed plants
- The molecules inside humate: humic and fulvic
- Minerals fuel the cells via mitochondria in the cells
- Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements
- These can actually be helpful in removing heavy metals
- There are 70+ minerals in plant-based minerals in the ratio that the body needs
- How quickly these can work within the body
- The reason these can be absorbed even without a healthy gut lining!
- How humic interacts with the cell wall to help it and can improve hydration
- Specific tips for athletes with minerals
- Minerals drive all the biosynthesis processes in the body!
- How minerals relate to bone health and why to think about this differently
- The problem with megadosing specific minerals without balancing minerals in the body
- One theory of why some athletes end up with osteopenia at earlier ages
- Mineral usage for kids and pregnant or nursing mothers
- How humic can help with glyphosate exposure
Resources We Mention
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
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| 0:38.8 | Hello and welcome to the Wellness Mama podcast. |
| 0:44.0 | I'm Katie from Wellness Mama.com |
| 0:46.0 | and I'm so grateful you're here. |
| 0:48.0 | This episode is with Caroline Allen |
| 0:50.0 | and we go deep on the topic of |
| 0:52.0 | what plant-based minerals are and how they're different from other forms of minerals and how they are used very specifically in the body and facts that's blew my mind that many of us are operating at 40% of the mineral level we should have in our bodies and she explains why this is the case and what to do about it. |
| 1:09.0 | Caroline Allen is a mineral enthusiast they call her the mineral geek and coming from her own |
| 1:15.2 | struggles with physical and energetic health she researched her way into better health like |
| 1:20.0 | many of us do in the health and wellness world and developed very specific plant-based mineral products |
| 1:26.0 | that help the body in very specific ways, |
| 1:28.4 | which we break down today in this episode. |
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