Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 24 April 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Episode Highlights With Caroline Alan
- Why modern humans are experiencing so many mineral deficiencies
- The reason modern humans can’t get enough minerals from food
- How minerals impact mitochondria and why this is so important
- Your body makes amino acids but minerals must be ingested
- We are often operating at 40% of the mineral levels we actually need
- Symptoms of mineral deficiency
- How mineral depletion affects the nervous system and cellular health
- Her own experience with mineral depletion
- How to get minerals back into the cells correctly
- What fulvic and humic minerals are and what they do
- Macrominerals vs microminerals
- The problem with megadosing minerals - your body is not a car
Resources We Mention
- Beam Minerals
- Caroline Alan - Website
- Caroline Alan - Instagram
Transcript
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| 0:00.0 | Welcome to my mommy's podcast. |
| 0:05.0 | This episode is brought to you by Dreamland Baby, which is found at Dreamlandbaby.com. |
| 0:11.0 | Just to note, the code Mama 20 will save you 20% site wide and get you free shipping. |
| 0:15.6 | But if you're not familiar with this company, I love their story. It started when the |
| 0:19.6 | founder's son, Luke, was six months old and still waking up every one and a half hours all night |
| 0:24.8 | and understandably the parents were exhausted and desperate for sleep and they |
| 0:29.2 | discovered by putting a heavy throw blanket on him and it calmed him down that the same thing that makes |
| 0:35.1 | weighted blankets amazing for adults also makes them amazing for babies but to be safe for babies |
| 0:40.0 | they realized he needed a wearable weighted sleep solution and they made it their |
| 0:44.8 | mission to develop that and make it available for other babies. They've now made a |
| 0:49.3 | deal on Shark Take, been featured in Forbes and are sold retailers all over the country, and they're |
| 0:54.2 | most proud to have helped over 500,000 families get more sleep. I love this because |
| 0:59.5 | this is something that I've talked about from an adult perspective, how weighted |
| 1:02.4 | blankets can help calm the nervous system |
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| 1:08.0 | So like I said, definitely check it out, |
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| 1:28.2 | This episode is brought to you by Mido Red, |
| 1:31.2 | which is a great option for red light therapy, also known as photo |
| 1:35.6 | bio-modulation, which is something I have been fascinated by for a very long time. |
| 1:39.6 | If you're not familiar, red light therapy is a therapeutic technique that uses low wavelength red and infrared light. |
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