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Hi, welcome to the Delicicella podcast with me, Ella Mills, again missing my co-host in action

today. But our podcast, Delicice's Ways to Feel Better, is a weekly show that's focused on

everything that matters to us at Delicicella. We really believe that Feeling Good is a holistic

360 degree approach to our lifestyles, and that wellness is about so much more than just what we

eat or how we exercise. It's our relationships with ourselves and with others, our mindset,

our sleep patterns, our stress levels, and just generally how we look after ourselves on a day-to-day

basis. So on this podcast, we're going to be breaking all of these topics down, looking at

absolutely everything that impacts our mental and our physical health and sharing the small

...