Happiness, Change and Emotional Resilience

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 13 April 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength. Julia Samuel This Too Shall Pass See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost
0:23.4	seven years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to impairing everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week
0:47.2	program, which is valid for new UK customers online or via their call center. We know that incorporating
0:54.5	all the learnings from this podcast into your life isn't always easy, which is why we've spent
1:00.2	this last year trying to create a tool to help you do just that. Introducing the new version of
1:07.2	our app FeelBetter. With over 800 recipes, plant-based meal plans, 350 exercise classes, yoga,
1:16.2	mindfulness, meditation and sleep tools, we have literally everything you need in one place,
1:22.8	no matter where you are on your own wellness journey. And we've reduced the price. It's just
1:28.7	$2.99 a month. And for the whole of September, we are offering all new subscribers a whole month
1:35.1	free. Just click the link in our Instagram bio to get that month on us.
1:42.7	Hi and welcome to the Delicious Ciala podcast with me, Ella Mills. I am missing my co-host,
1:55.9	husband of Business Partners today, Matthew Mills. But our podcast for anyone that's new today,
2:00.3	Delicious Ways to FeelBetter is a weekly show that's focused on everything that matters to us at
2:04.7	Delicious Ciala. We believe that Feeling Good is a holistic 360 degree approach to our
2:10.2	lifestyles and that wellness is about so much more than just what we eat or how we exercise.
2:14.8	It's our relationships, both with ourselves and with others, our mindset, our sleep patterns,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Wellness Scoop, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Wellness Scoop and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.