Building Exceptional Relationships

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 27 April 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology. David Bradford and Carole Robin: Connect See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:29.8	Hi and welcome to our podcast with me Ella Mills. Delicious ways to feel better is a weekly show
1:36.1	focused on everything that matters to us at Deliciously Ella and we really believe that feeling good
1:41.2	is about a holistic 360 degree approach to our lifestyles. And that in that, well this is about
1:47.2	so much more than just simply what we eat or how we exercise. It's also about our relationships,
1:52.6	both with others and ourselves, our mindset, our sleep patterns, managing our stress levels,
1:57.4	meditation, mindfulness and just how we start to look after ourselves on a day-to-day basis.
2:02.5	So on this podcast, each week we'll be breaking down all of these different topics,
2:06.6	looking at absolutely everything that impacts on both our mental and our physical health and
	...

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