Picturing Recovery with Hannah Howard
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 9 November 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food.
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Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's Twitter
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in |
| 0:13.5 | the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a |
| 0:19.9 | margarita and let's begin. |
| 0:30.9 | Hi and welcome to episode 270 of the Love Food Podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 0:42.7 | food piece journey. I'm so glad you're here. Almost six years ago, I released the Love Food |
| 0:49.6 | Podcast for the first time. And I have to say, 2021 is proving to be finally having more access to |
| 1:00.1 | conversations about fat positivity and rejecting diets. When intuitive eating, the book by |
| 1:07.3 | Evelyn Tribly and Elise Rush is trending as a bestseller, well, I think the world is |
| 1:12.9 | on to something. You know, they finally are catching on that diet culture is the biggest asshole, |
| 1:19.7 | and, you know, there is another way to connect with food. Well, I know so many of you have been listening to podcasts like mine, scrolling through |
| 1:30.7 | Instagram, and really absorbing all of this information, but yet maybe feeling like, well, how do I |
| 1:39.1 | actually apply this? What do I do? Because it can be scary to take some big steps to rejecting diets. Well, I have a |
| 1:48.2 | letter from someone who's in that space. They have been reading and listening and learning and |
| 1:54.3 | unlearning, but they feel like they've been in a place of inaction. And I know this space of feeling like you're not really doing anything |
| 2:04.6 | about your recovery, I know you can feel stuck there for a really long time. So I called upon |
| 2:10.6 | Hannah Howard. She is a person who wrote the memoir Plenty and has her own lived experience recovering from an eating disorder. |
| 2:19.1 | I'm so excited to share her wisdom with you. And before we get to that interview and before we |
| 2:26.2 | hear this episode's letter, a quick word from our sponsor. |
| 2:43.8 | Do you have PCOS and you are ready to divorce that dumpster fire, also known as PCOS diets? Check out my free PCOS roadmap. I include ways to start off rejecting diets while living with PCOS. I get down to some |
| 2:55.2 | tools that I find that have helped so many people over the years, including really naming |
| 3:00.2 | who's some blame and how do you actually interact with these cravings? Are they useful? Should |
... |
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