Undoing Aloneness with Liz Brinkman
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 2 November 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself!
Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture - we also explore aloneness, connection, and how to put recovery into practice.
Subscribe and leave a review here in just seconds.
Mentioned in this episode: A Place to Land / Liz Brinkman's Instagram / Liz's website
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Visit our PCOS Roadmap for FREE resources here.
Thank you for supporting the Love Food Podcast!
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in |
| 0:13.5 | the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a |
| 0:19.9 | margarita and let's begin. |
| 0:29.7 | Hi and welcome to episode 269 of the Love Food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 0:42.8 | food piece journey. I am so glad you're here. Thank you for connecting today. Have you ever wondered |
| 0:50.4 | how your relationship with food got so complicated to begin with. Like, have you ever wondered, |
| 0:58.7 | like, how did it all start? Like, why? Why did it happen? Well, I have a letter from someone |
| 1:06.7 | today who is wondering just that. And for you, why did your relationship with food get messy? |
| 1:15.2 | Did someone make a comment about your body when you were young? Or did you experience a trauma that |
| 1:22.4 | you can pinpoint as the thing that started at all? Or is there no clear line? Like, it just has always been |
| 1:31.3 | this way. Honestly, I've seen all three of those scenarios and all three together in my 20 |
| 1:39.7 | years of working as a dietician. And the letter that we get to hear from today has all three of those |
| 1:46.7 | scenarios in them. And this person is just wondering, like, what is up? And I'm really excited that |
| 1:53.9 | you get to hear from registered dietitian, Liz Brinkman. Liz is a delight. I love talking to her every chance I get. She is a dietitian that |
| 2:04.6 | practices out of Arizona. She's someone I got to know when she did the PCOS and food piece provider |
| 2:10.8 | training program, and she is especially skilled when it comes to trauma work and eating disorder recovery. |
| 2:19.0 | But before we get to hear from Liz, and also get to hear this episode's letter, a quick word from our sponsor. |
| 2:33.3 | Do you have PCOS and you are ready to divorce that dumpster fire, also known as PCOS diets? |
| 2:41.2 | Check out my free PCOS roadmap. |
| 2:44.4 | I include ways to start off rejecting diets while living with PCOS. |
| 2:49.9 | I get down to some tools that I find that have helped |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Duffy Dillon RDN, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Duffy Dillon RDN and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.