Welcome to my mommy's podcast.

This podcast is sponsored by Element that's spelled L.M and T.

I love this company for hydration and for electrolytes and this is something I consume

almost every day and also give to my high school kids who are athletes and my younger

kids to help keep them hydrated in the hot climate that we live in and with as much activity as we're doing.

And I'm really excited to announce right now that Element has made Grapefruit one of their permanent

options.

This used to be a seasonal flavor and it was one of my favorites and now it's available all the time, any time of year.

Here's the thing. Optimal health and hydration really depend on minerals and I've talked about this before on the podcast, but you might hear that quote that we're somewhere in 60 something percent water, but that's not the full story. We're actually essentially that much of sea water, salt water, and we need those minerals.

In fact, drinking too much plain water without adequately taking our mineral content into account

can actually cause us to be less hydrated even if we're drinking a lot of water.

And that's why I really delved into the research around minerals and have made this a

priority for me. I think this is incredibly important for not just hydration

but all the things linked to

hydration and mineral balance including sleep including exercise performance

including so much more. Element has lots of flavor options for this including ones that my kids love like

watermelon and grapefruit also citrus raspberry they have a whole host of

options to help you increase your mineral content and your mineral availability

in a delicious way.

And you can check out all of their options

and get a free sample pack with any order

by going to drink element.com slash wellness mama.

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