Welcome to my mommy's podcast.

This episode is brought to you by Beam Minerals.

And you hear me talk a lot about minerals because I find more and more

both from guests on this podcast and from what I'm seeing in the research

that minerals are so important and that we are not able to get what we need only from food anymore.

And I love that I found this company called

Beam Minerals.

They provide all the minerals, electrolytes,

and micro nutrients that your body needs

in a single one ounce liquid per day. Now, interesting thing I love about these is that they are

naturally formulated in the same ratios of minerals that your body uses and as we know

minerals work in pairs and teams so it's not just about getting the

minerals but getting the right ratios if we want to thrive. These minerals are also

unique because they are ionic which means they don't require digestion and that makes them

almost 100% bioavailable so your cells get the benefit almost immediately.

The other benefit here is they taste essentially like water so they're great for kids.

They don't have a strong taste.

And I have been experimenting with these and because they're ionic and so bioavailable I really do actually

notice and increase in energy almost instantly when I take them

and I've been giving these to my kids especially my athletes to help them stay fueled for competition

and to recover more quickly.

They also have a lot of great information on their website,

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