0:00.0	Truck family this week on Barbell Shrug. We're giving a little nod to you ladies this week
0:04.1	I know like 70% of our audience is male, but this week it's for you 30%
0:10.4	We're also dipping into a little bit of
0:12.9	TRT HRT talk so we're not forgetting about you guys, but this week we're talking a lot about birth control
0:18.2	We've got a ton of clients that actually come through and we start reading labs on people that have been on birth control for a very long time
0:25.2	You start hearing about the side effects of it. I think there's a real conversation to be had about the
0:30.1	What happens to your physiology by being on hormonal birth control for so long what your best options are
0:38.4	How to get off of it how to get on it what the best works could be for you?
0:42.7	I think that's it's just a a subject that
0:46.2	We on this show don't talk about a ton, but now that we're coaching many more females
0:50.8	I think it's really important for us to dig in and and actually have the conversation about
0:57.1	Female hormones testosterone why you guys need it how birth control helps with that stuff
1:02.0	How it can also be very harmful and have many side effects as well as on the other side of things
1:08.6	people that are kind of
1:10.1	heading towards menopause
1:13.4	We have we have many clients as well that are for coming in and and looking for ways to best manage
1:20.1	What they know is going to be a life-changing time
1:24.3	And menopause is no joke so it's a it's a very real conversation and hopefully you find a ton of value in it before we get
1:32.1	Into the show I want to thank our sponsors the coolest of all-time sponsors has just joined us the show
1:38.5	Sleep eight if you know who they are check it out. I'm a dad and I'm a business
1:43.2	I got all kinds of crap going on one of my head hits the pillow at night the only thing that I want in the world
1:48.1	It's to actually just go to sleep quickly the last thing I need is my brain spending in circles being uncomfortable my rooms too
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