Shrug family this week on barbell shrug Physiology Friday.

We're doing it friends.

Today on barbell shrug, we're going to be digging into hydration.

Dan Garner's going to be telling us why we need water and salt and magnesium so much.

Why are the electrolytes so important for you when it comes to brain health, performance,

and how you can maintain optimal hydration throughout your day.

And as always, friends, make sure you get over to rapidhealthreport.com.

If you would like to come in and check out what we do from lab testing, lifestyle tracking,

all of the subjective ratings, performance testing, how we go and build sleep and stress

and nutrition and supplementation and all the protocols and then how we go and execute on those.

Get over to rapid health report.com. Schedule a call. You will be meeting Casey Garner. She is

phenomenal human being. Just kind of walk through your performance goals, health history, the things that you want to be working on.

And that way, we can align the program specific to exactly what you need to get you to the place you want to go.

And you can access that over at rapid health report.com.

Friends, let's get into the show.

Welcome to Barbell Strug.

Domainters Warner, Doug Larson.

Coach Travis Mash has got some sick kids, so he's out hanging out of us today.

Dan Garner back on the show.

Dude, today we're talking about hydration, which is super awesome,

because I actually remember when you read my labs,

hydration, you kind of like joked on me for drinking all of this water,

...