How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 30 October 2024
⏱️ 109 minutes
🧾️ Download transcript
Summary
This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality.
The hosts discuss how maintaining a healthy body composition is crucial, as excess body fat can convert testosterone into estrogen, which impacts hormone balance. Additionally, managing stress levels and lowering cortisol—known to inhibit testosterone production—is emphasized. The episode also delves into how specific dietary adjustments and targeted supplements can help, along with psychological factors like confidence, which can positively influence testosterone levels.
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Transcript
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| 0:00.0 | Shrud family this week on Barrball Shrug we're throwing it way back to when Dan Garner first came on |
| 0:06.4 | Barvald Shrugged at the end of November 2022. We're wrapping up 2023 and this is his first year being a full-time host. A fun story about this |
| 0:17.4 | podcast. This is the first time in like 500, 600 episodes that I have recorded in which I immediately, as soon as getting off the |
| 0:25.9 | podcast, signed up to go work with Dan. |
| 0:30.0 | It was like, I had never heard somebody speak in the manner about physiology and blood work and chemistry and actually getting results like he did on this show. |
| 0:41.0 | And Doug and I both immediately signed up and that we got our blood worked on and then once we got the video that you can see my lab reports. I'm reading my labs over at rabbithealth report. |
| 0:53.0 | But as soon as we got that video, I immediately called Doug and I went, |
| 0:56.9 | dude, have you ever seen anything like that? |
| 0:58.6 | And he immediately said, I have not. |
| 1:01.1 | And then three months later, we were hanging out in Texas and we both |
| 1:04.4 | looked at each other almost simultaneously and went I feel amazing right |
| 1:08.8 | now because we have been doing this protocol for about four months when everything kind of really starts kicking in and you've got tons of energy, tons of sleep. |
| 1:16.7 | My coffee addiction had dropped like a ton. |
| 1:20.0 | We just both felt incredible and we both at the same time said, |
| 1:24.1 | wow, this is incredible. |
| 1:25.6 | But this is the show that started it all. |
| 1:27.1 | This is the show that started rapid health optimization. |
| 1:29.5 | This is the show that got us all combined, |
| 1:31.5 | working together and starting to build something truly special. |
| 1:34.4 | So we always like going back and listening to this one. |
| 1:36.6 | I hope you guys enjoy it. |
| 1:38.0 | Anybody that is a new listener, we appreciate you guys coming in this year and really being a part of the show and the success of this program and we're just really proud of the work we're going to do and supporting you getting you guys healthy and beyond so I appreciate all the support this year. |
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