Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 26 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.

His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.

Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.

His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.

Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.

Work with RAPID Health Optimization

Dr. Christopher Perry on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Shrck Family this week on Bar Bell Shrug, Dr. Christopher Perry is coming back in and we're going to be talking about sleep, metabolic health, cellular health, how all of those things play together.
0:10.0	And I know not everybody listening to this podcast has the pleasure of listening to me talk about the
0:16.4	Edmonton Oilers in my daily personal life to anybody and everybody that is willing to listen,
0:22.0	but I even get to weave in some performance
0:24.3	stuff and how the NHL Stanley Cup will be finished.
0:28.1	I know this is coming out on a Wednesday by the time this airs the Stanley Cup will have been already figured out.
0:35.2	I'm like 48 hours away from from the Oilers calling us and asking for Dr Perry
0:41.5	to be a part of their sleep program.
0:44.0	I hope they already have somebody.
0:45.4	Yeah, go Oilers.
0:47.0	As always friends, you can get over to RapidHealth report.com.
0:50.0	That is where Dr. Andy Galpin is unlocking the three-step process that we use so that you can maximize your true physiological potential.
1:00.0	You can access that free video unlocking your true physiological potential. You can access that free video unlocking your true
1:03.8	physiological potential over at rapid health report.com friends. Let's get into the
1:09.3	show.
1:10.3	Welcome to Marlboro Strong. I'm Hannah's Marner, Doug Larson, Coach Travis
1:15.2	Smash, Chris Perry. Welcome back, Dr. Christopher Perry coming off a huge
1:19.6	weekend hanging out with Coach Travis Mash out here in Bermuda Bermuda run North Carolina.
1:23.8	Nobody even knows that place exists.
1:25.5	There's this beautiful little place
1:26.7	called Rise Indoor Sports, and all of us got to do high fives,
1:30.8	little bro hugs, Dr Perry talking about sleep, which we're going to be digging
	...

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