Hi and welcome to PHQ. Questions from the personality hacker community. My name is

Joe Mark Witt and I'm Antonia Dodge and let's get right to our question this

week.

Hey guys my name is Sarah.

I'm an I NFP trying to develop my extroverted intuition

or what you guys call explorations.

So I started doing something new, different, and or uncomfortable every day.

The problem is that even though I'm being challenged on a regular basis,

I have other things that I have to do as well, like every day, you know, things that I actually have to get accomplished.

So by the end of each day, I'm exhausted and have little to know downtime.

As an introvert, I feel this is unhealthy.

How can I NFPs develop exploration without compromising alone time?

For that matter, how can any introvert develop their secondary process without

over-extending themselves. I'd be really

grateful for any advice. You guys are really awesome and I love your podcast. Thank you.

Thanks Sarah for the question. I know when we suggest you as an introvert, if you're listening

and you're an introvert, and you hear us say, your growth state, the way you grow as a person,

is to get into that co-pilot or auxiliary cognitive function to grow.

It's an extroverted attitude function.

As an introvert, you're like, man, this is a lot hard work.

I already go through my day being extroverted at work with my family other people and now you're asking me to go and really focus on this and grow this in addition to all the other things I have to do in my life and it feels like I am going to just wear out really fast and so I can imagine you if you're an introvert listening saying I resonate with what Sarah is talking about I want to just go and at the end of the day going to hide myself under the covers

or grab a good book and a cup of tea and just read or chill out a little bit and now

...