Hey, welcome back to the Personality Hacker Podcast. My name is Joe Mark Witt.

And I'm Antonia Dodge.

This week we're talking about emotions. This idea of a letting motions stack over time and then having explosions versus indulging your emotions,

over-indulging your emotions on a regular basis. And we thought we would just take a few minutes

to talk about this on the podcast today

because I think Antoni and I have different expressions of this in our lives,

her being a thinker and me being a feeler we approach emotions in a very different way.

And sometimes that can cause conflict in our relationship,

or it can be a way to work through different things,

but we're watching how these show up for us a lot.

And it's a really, I think we think it's an

interesting conversation it might be helpful to you listening in your life

depending on what you do with your emotions we've been talking a lot about

emotional health this week and both of this these phenomenon of either

allowing your emotions to stack and we'll explain what we mean by that in just

a moment both of these strategies of allowing your emotions to stack or to be

emotionally overindulgent. Neither of them are the picture of health. Like

neither of them are expressing emotional health. They're both

strategies that we build up over time or we figure out or discover and and we

don't get a lot of education on what actual emotional health is supposed to look like.

So it makes sense that we would we would build these strategies over time to be able to deal with our emotions

if we haven't had a good education on how to address

...