Q&A #71 - Double workout days: practical applications and scientific underpinnings

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 30 January 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #71 - Double workout days: practical applications and scientific underpinnings Should you ever do two intense workouts on the same day? Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days How to combine endurance training and resistance training (concurrent training) and minimise interference LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Triathlon Strength Training in 2018 - The Definitive Guide SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 71. Before we get into
0:13.8	today's questions, big thanks to our sponsors, precision hydration that you can find on
0:18.5	precision hydration.com. And if you listened to Monday's episode,
0:23.5	you heard founder Andy Blow talk about the latest in hydration and nutrition research and practice.
0:31.1	And that was a great one. So if you missed it, make sure you go back and listen to that one.
0:35.9	And it also is a great introduction to precision hydration as a company.
0:40.1	They do so much more than just manufacture electrolyte products, but they act like
0:44.9	hydration consultants and bringing the best and most reliable information to the masses,
0:50.9	as you could hear in that interview with Andy Blow.
0:53.9	You can get 15% off your order with the promo code that traffic. the masses as you could hear in that injury with Andy Blow.
0:58.8	You can get 15% off your order with the promo code that Trafalancho 15 and again the website is precision hydration.com.
1:04.7	And thank you to Roka and here we have an announcement, a new code or a new way to use the 20% discount that we've had for a long time.
1:14.5	But since the code tends to be spread on the interwebs on various dubious coupon code websites,
1:24.0	we have a new system to prevent that, which is a designated landing page that you
1:28.9	can go through to get your 20% discount code. This landing page is roca.com for slash ttsus,
1:35.8	and that will prevent people that are not really listeners of the podcast from using the podcast
1:41.0	listener's coupon. So roca.com for slash t DTS to get 20% of your order of wetsuits, trisuits, swimsuits,
1:48.9	swimskins, goggles, high performance eyewear and prescription glasses.
1:52.7	Sorry for the quite a few recent changes in the codes and the system we've had,
1:57.1	but I think that with this setup that we have with this designated landing page we will
2:02.7	be able to keep that going for a long time now with the same same sort of system and before we get
	...

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