Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life, whether

that's through chasing optimal health, extraordinary performance, or becoming the person

you know you have the potential to be.

Here you'll get access to cutting edge information

from world class experts every single week. This is not just a podcast. This is a center of

education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take

yourself light years beyond the crowd. Time to let the education

begin. Here's your host, Danny Lennon.

Hey there, guys, and welcome to Sigma Nutrition Radio episode 37.

We're into the second week of December and as we come towards the end of 2014, we're going to finish off the year with some super big podcasts, and that

starts with today's episode. Today I'm going to be joined by Phil Graham, who has established

himself as a highly respective, competitive bodybuilder, performance nutritionist, and personal

trainer within the UK and Irish health and fitness industry. And one reason I really

wanted to get fill on is that a lot of our philosophies line up really well. He takes a very

overarching approach to not only body composition, but to health and how they all interact. And it's

very much focused on that there is no

one-size-fits-all, that we have to get down into each person's specific needs. But even beyond that,

he has a really good appreciation of science and how physiology and biochemistry are important,

understand to get the very best result with someone. Another

great thing I like about Phil is he's very open-minded as you'll see in the course of the show. We

chat about how he's often looked for the best ways to learn from a whole range of different

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