Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance, or becoming the person you know you have the potential to be.

Here, you'll get access to cutting edge information

from world class experts every single week. This is not just a podcast. This is a center of

education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take

yourself light years beyond the crowd. Time to let the education begin.

Here's your host, Danny Lennon.

Hey guys and welcome back to Sigma Nutrition Radio. We're at episode 36. So thank you yet again

for all you regular listeners who are inserting the show into your earbuds for yet another hour

this week. Thank you so much for that. And for if you're a new time

listener, welcome to Sigma Nutrition Radio. I think you're going to get some great value

from the show today because I have my friend James Hanley coming on the show to talk about

getting strong, some quality coaching and just how to live a badass life. James is the owner of Revolution Fitness

here in Dublin and he has a background in powerlifting. He holds several national

drug-free powerlifting records. He has his two gyms up and running now about to launch an

online system and he gets some pretty

ridiculous results with his clients so I wanted to get him on to talk about not only strength

training we're going to dive into some nutrition that those big broad brushstrokes he uses

with clients as well as some of the more kind of advanced

protocols, a bit about some carb cycling, his auto regulation dieting, which is another interesting

concept. And then we're going to talk about coaching, what good coaching is versus bad coaching,

...