Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life, whether

that's through chasing optimal health, extraordinary performance, or becoming the person

you know you have the potential to be.

Here you'll get access to cutting edge information

from world class experts every single week. This is not just a podcast. This is a center of

education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take

yourself light years beyond the crowd. Time to let the education begin.

Here's your host, Danny Lennon.

Hello and welcome back to Sigma Nutrition Radio.

Thank you for listening to the show this week again.

And this is one that I'm so excited to get out.

Today on episode 38, we're going to be talking with Dan party of dan's plan.com. And Dan is a sleep researcher

based in Stanford University over in the US, as well as working at Leiden University in the Netherlands.

And his research is mainly focused on sleep neurobiology and cognitive neuroscience. And right now his main interest is

researching how sleep deficiency alters food choices, which is super interesting. And we're going to

get into that later in the show. Dan has also performed research on diet, exercise and cancer.

And so he's got a really broad perspective of all the lifestyle

factors that we can use to improve our health. And that's essentially what he does with Dan's

plan. And he finds how we can modify our behaviors to end up living a more healthy lifestyle.

It's something that we're going to surely touch on later in the

episode, so I can't wait to get into that. But some of the ideas that we're going to talk about

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