Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb Time Trials and More - Ask a Cycling Coach 155
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.5K Ratings
🗓️ 10 May 2018
⏱️ 76 minutes
🧾️ Download transcript
Summary
Why you need to do the Sagan dirt fondo, TrainerRoad's new ride analysis features, How to PR your next hill climb time trial and more in Episode 155 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE
- Introducing Performance Analytics
- Sagando Review
- Geiger TT
- Chad's FTP Updates
- Mountain bike wheel size and setup
- Headphones to use on the trainer
- Estimating FTP and Ramp Test Discussion
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.9 | I am coach Jonathan Lee with our head coach Chad Zimmerman everybody our CEO Nate Pearson. Hello. Hello |
| 0:11.3 | You feel extra tall today Nate. I was actually kind of bending down to get to this also. Okay. Yeah. Yeah, there we go |
| 0:17.7 | But welcome to the podcast that is dedicated like I said to making a faster cyclist |
| 0:22.3 | You can submit your training questions to trainer. O. com slash podcast |
| 0:26.0 | We'll go through those questions and we will put them into a feed |
| 0:30.1 | We don't get to all of them however we do read all of them and we put a handful of them into a feed every week and try to answer them |
| 0:37.0 | So before we do that we definitely have a number of different things to cover |
| 0:41.2 | First of all yesterday morning |
| 0:43.0 | Well yesterday. It's exciting day for us very exciting big big release. Yeah, we launched performance analytics |
| 0:49.2 | Yeah, a set of features even working on for a while. Yeah, so we did a whole livestream about it yesterday |
| 0:54.0 | And if you want to get all the details on it go to youtube.com slash trainer road |
| 1:00.5 | We went through my career. We went we analyzed some of races |
| 1:04.3 | We we showed you like how you could use this to get faster look at your own data |
| 1:10.7 | Some of those questions you might think oh, I need a coach. No, like it's all there |
| 1:14.3 | You can you can pretty much do 95% of the stuff that you need to do |
| 1:18.8 | yourself without going like really deep into the weeds right |
| 1:22.9 | But on this one |
| 1:24.4 | Sorry, so that's the long one version. There's also a condensed version on blog.trainer.o.com |
| 1:30.1 | And that's a shorter read |
| 1:31.9 | I think we went over an hour on our podcast yesterday |
| 1:35.6 | But I like to just quickly check out it |
... |
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