4.2 • 2K Ratings
🗓️ 13 November 2016
⏱️ 62 minutes
🧾️ Download transcript
How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.
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0:00.0 | You're listening to episode number seven of the Keto Diet Podcast. |
0:10.0 | Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast. |
0:15.2 | Where we're busting through the restrictive mentality of a traditional kitogenic diet |
0:19.7 | to uncover the life you crave. |
0:22.0 | What's Kito? |
0:23.0 | Kito is a low-carb high-fat diet |
0:25.2 | where we're switching from a sugar burning state |
0:27.8 | to becoming fat-burning machines. |
0:30.6 | The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar |
0:35.5 | regularities, imbalanced moods, and so, so much more. |
0:39.7 | I want to share this magic with you using a realistic approach to this powerful diet. |
0:44.9 | No restriction, new ways of looking at things and positive support awaits. |
0:49.7 | Let's get this party started. Hey guys, November 13th, and it is exactly 34 days until I go on vacation. |
0:54.0 | But don't worry, the podcast... And it is exactly 34 days until I go on vacation. |
1:03.6 | But don't worry, the podcast will just keep rolling along. |
1:07.0 | You won't miss an episode. |
1:08.3 | I will be here every Sunday, |
1:10.3 | even if I'm sailing the seas and totally disconnected from the internet. |
1:14.3 | The reason I bring this up is that I have like literally 33 days until my |
1:20.0 | gi enormous manuscript has to be handed in for the paperback book that I'm writing called |
1:25.6 | the Keto Diet. |
1:27.2 | We planned it so that I would hand it in and go on vacation for a really long time and I'm |
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