Hello, hello Patrick here with a super the duper short introduction. Actually, it's just an apology

Something wacky happened when Ben and I recorded this episode and so my side of the conversation is a little bit crunchy

And so sorry about that. It's still totally

Listenable. You'll just notice that it is less than pristine. I apologize for that. I appreciate your forgiveness

We'll do my best not so what had happened again

Enjoy the show

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible our mission is to live on the run always chasing never stop

Let's go hello and welcome back to another episode of

Chasing excellence. How are you that I am excellent Patrick?

Put up a little video on Instagram the depending on people isn't it so a month ago something like that

I was just pretending it was a month ago

I'm and it initially it immediately struck me as like oh, I want to I want to bug them about this and the the idea the

Concept in study video was this idea of pride personal responsibility and daily excellence

And so I just thought that was really interesting and I wanted to unpack it a little bit with you

And so that's where we're gonna talk about today

Can you give me the can you give us kind of the high level of you?

What is this me? What is this idea? Where did this come from?

Okay, so actually I didn't make it up. I just an act. It's just an acronym that's kind of floated around the

This type of space

But the idea is it's also it again. It's personal

...