A Health Revolution

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 14 December 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're talking this week about health as an integrated system and about how the 5 Factors are all essential inputs in that system. We dive into the knowledge/doing gap, kicking ass into our 90s, the age of abundance, and more.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.7	Let's go.
0:29.7	Hello and welcome back to another episode of chasing excellence.
0:34.0	How are you been?
0:35.0	I'm doing great.
0:36.5	Thanks, Patrick.
0:38.6	This feels very funny.
0:39.9	You and I are recording later in the day than we usually do and I can see my windows
0:43.8	and it's dark out and it feels like we're on a date or something.
0:48.5	We never talk with the sun.
0:50.0	Oh.
0:51.0	Oh, this is so romantic.
0:53.3	It's going to be romantic, except it's not at all.
0:55.8	Yes.
0:56.8	Today, we are going to, I'm excited.
1:00.3	This is a, everyone's going to allow you to send me a note without any context and you
	...

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