Two Eyes on the Process (Keep Going Rebroadcast)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 30 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're rebroadcasting a conversation I had recently on the Keep Going Podcast. John and I talk about the hierarchy of mindset, why taking massive action matters more than anything else, how to work through bad days, and a bunch more.

Grab the new book here.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	Hello, hello, you chasers of excellence Patrick here with a short introduction to this week's show.
0:08.0	Two announcements. The first is just a thank you to the folks over at the Keep Going Podcast
0:15.0	which we are pulling this conversation from Ben recently had a chance to chat with them.
0:20.4	The Keep Going Podcast is powered by TV12 which is a company started by Tom Brady
0:25.9	who is an individual who either you hate or you love depending on where you live.
0:32.2	So excited for you to listen to that conversation and the other thing is just a quick announcement
0:36.8	if you've been listening for the last few weeks. You may have heard our conversations about Ben's
0:41.9	new book. It's called Unlocking Potential. I mentioned at the beginning of each one of those
0:46.9	episodes that the exact date at which folks could grab it was still a little bit unknown. As it turned
0:54.4	out we were like two weeks off. So we appreciate your patience, Ben appreciates the patience.
1:00.6	The book is being released in hardcover on December 1st and that is for sure. Just search for
1:07.7	unlocking potential or click the links in the show notes or go to Ben's Instagram or any number of
1:13.5	ways to find the book again. It's called Unlocking Potential. Thank you so much for everybody who
1:17.2	reached out asking about when they could get the hardcover. The answer is December 1st. Okay,
1:22.9	so thank you again for tuning in. Here's the conversation on the keep going podcast and Ben and I
1:30.2	will see you. We will not see you because we're over here and you're over there. Ben and I will be
1:35.1	back for another episode of Chasing Excellence next week. We are here because we know the outcomes
1:40.8	in our lives are within our control. That taking absolute ownership of how we eat, sleep,
1:46.4	train, think and connect with each other is how we'll optimize our health and happiness. That
1:51.9	chasing excellence is how we grab hold of what is possible. Our mission is to live on the run.
1:58.1	Always chasing. Never stop. You have a such a unique perspective, Ben, because you work with
2:05.0	the elite athletes, but you've also been very successful with the average John Burns'
	...

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