Hello, hello, you chasers of excellence Patrick here with a short introduction to this week's show.

Two announcements. The first is just a thank you to the folks over at the Keep Going Podcast

which we are pulling this conversation from Ben recently had a chance to chat with them.

The Keep Going Podcast is powered by TV12 which is a company started by Tom Brady

who is an individual who either you hate or you love depending on where you live.

So excited for you to listen to that conversation and the other thing is just a quick announcement

if you've been listening for the last few weeks. You may have heard our conversations about Ben's

new book. It's called Unlocking Potential. I mentioned at the beginning of each one of those

episodes that the exact date at which folks could grab it was still a little bit unknown. As it turned

out we were like two weeks off. So we appreciate your patience, Ben appreciates the patience.

The book is being released in hardcover on December 1st and that is for sure. Just search for

unlocking potential or click the links in the show notes or go to Ben's Instagram or any number of

ways to find the book again. It's called Unlocking Potential. Thank you so much for everybody who

reached out asking about when they could get the hardcover. The answer is December 1st. Okay,

so thank you again for tuning in. Here's the conversation on the keep going podcast and Ben and I

will see you. We will not see you because we're over here and you're over there. Ben and I will be

back for another episode of Chasing Excellence next week. We are here because we know the outcomes

in our lives are within our control. That taking absolute ownership of how we eat, sleep,

train, think and connect with each other is how we'll optimize our health and happiness. That

chasing excellence is how we grab hold of what is possible. Our mission is to live on the run.

Always chasing. Never stop. You have a such a unique perspective, Ben, because you work with

the elite athletes, but you've also been very successful with the average John Burns'

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