If you listen to Mindful Minutes, and I know you will also love Headspace.

Headspace is the app that helps me and 100 million other people with their mental health

and well-being with so many different

things. Of course, there's guided meditations. There's mindfulness practices. There's

breathing and calming exercises and so much more to help you reduce stress, boost your mood,

sleep better, whatever it is, it's there. And Headspace combines scientifically proven benefits

of meditation and mindfulness with modern practices as you learn from experience meditation

teachers. And this app has customized personal approaches to help you navigate through all

of life's moments big and small. And one of the things that I love about Headspace is that they not only have

great guided meditations, amazing music that you can listen to, but they also have these quick

kind of on-the-go programs where you can learn just like a little bit in a few minutes. And I think

that's such a great place to start if you're building a meditation practice or you want to learn something specific.

They also have movement classes.

That's what I've been loving.

Is doing a little bit of like they have like a rise and shine movement class that I love.

And then of course their meditations are amazing as well.

Feel good and mean it when you say it.

For a limited time, get headspace free for 60 days.

Go to headspace.com slash 60 Mindful.

That's H-E-A-D-S-P-A-C-E dot com slash 60 Mindful

to unlock all of Headspace free for 60 days.

Headspace.com slash 60 Mindful.

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