Spring is here and it is the perfect time to bring your little business seed and let it bloom into a business flower. And if you are starting a business or wanting to level up your existing business, you need Shopify. Shopify might be the thing, the catalyst for turning a business dream into reality or leveling up the

business that you already have. I know there's been certain points when I've been building

my business over the last 10 years that I was like, it is time to level up. I need something new.

I need something to support me as I grow. And that thing, no matter what size your business is,

is Shopify. And you might be

thinking to yourself, Kelly, what if I can't design a website? Don't worry. Shopify has got you from

the get-go with beautiful ready-to-go templates to match your brand style. Plus Shopify is the

commerce platform behind millions of businesses around the world and 10% of all e-commerce

in the U.S.

And you might also be thinking, what if I need a hand?

Don't worry, because you can get help with everyday tasks like enhancing product images,

writing product descriptions, or generating discount codes with Shopify's AI tools created

for commerce.

And also Shopify helps you find your customers

with easy to run email and social media campaigns. Plus they have incredible award-winning

24-7 customer support, which is definitely something that I utilize. So turn those dreams into

and give them the best shot at success with Shopify.

Sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.

Go to shopify.com slash mindful.

Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. Today we are going to do a

full yoga-needra practice and it is a practice designed for

soothing your anxiety. This is the companion episode to the freeform episode, The Magic of

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