Do you ever feel like managing your businesses' finances is a full-time job on top of your

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Music and thousands of small business owners who have streamlined their finances with found. Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

Today we are going to do a mindfulness meditation that you can do in the morning or any time,

really if you want, just to really start your day with presence and peace and intention.

So you can really begin by just checking in with your senses

and being with yourself first thing in the morning.

So we'll begin this practice just by finding a comfortable position.

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