Permission To Stop - Part 2
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 2 October 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, Kelley continues her discussion on the importance of giving yourself permission to stop certain behaviors and practices, focusing this time on the professional realm. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
- If you haven't already done so, Subscribe Today!
- If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
- Stay engaged! Follow us on social media:
- Facebook, IG, YT, TikTok: @blackgirlburnout
- Twitter: @blkgirlburnout
- Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
- Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
- Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
- Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 0:12.3 | And today I am continuing to talk about the things you need to give yourself permission to stop. |
| 0:19.2 | I've been talking about this Monday's episode was me. |
| 0:23.2 | It basically feels like emotionally vomiting about what's going on in my life and how I came |
| 0:28.5 | to the conclusion that there are things that I need to stop doing in preparation for this new year, |
| 0:35.5 | that even though we still have some time to go, I want to go into 2025 |
| 0:41.0 | very differently than I am doing 2024. |
| 0:44.9 | And some of that was out of my control, as I discussed, and some of that is firmly in my |
| 0:48.9 | control. |
| 0:49.5 | And so part of it was this realization that I need to give myself permission to stop. |
| 0:54.5 | In order to start doing the things that will be helpful and beneficial to me in 2025, |
| 0:59.7 | I need to stop doing some things today. |
| 1:03.3 | And part of that also means that I need to do that in two areas of my life, |
| 1:08.6 | both professionally and personally. |
| 1:10.7 | And I promise that the rest of the week I would dedicate the time not to talking about myself, |
| 1:15.2 | but to talking to you and to encouraging you to join me on this permission to stop train. |
| 1:22.7 | And that you have some tools and some ideas of how you can in your professional life, which is what |
| 1:28.9 | we're going to talk about today. And on Friday in your personal life, how you can stop doing the |
| 1:35.2 | things that dishonor yourself, that drain you, that opt you into struggle, that rob you of your joy. |
| 1:41.6 | What can you stop doing? Now, for me, looking at things in the professional |
| 1:45.8 | realm of my life, I have been fortunate in the sense that I have been able to move forward |
| 1:52.7 | with my own business that has been relatively successful, honestly. And because of that, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.