Permission To Stop - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 30 September 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Black Girl Burnout podcast, host Kelley Bonner candidly shares her recent struggles and the toll 2024 has taken on her mental and physical health. She dives into her journey of realizing the importance of self-care, setting boundaries, and giving herself permission to stop unhealthy habits. Through personal anecdotes, including her parents' illness and her battle with shingles, Kelley emphasizes the need to honor one's body and well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast, Kelly here.
0:13.1	And today I want to share with you a little bit about what's been going on behind
0:18.2	the scenes and my world, what it has forced me to realize
0:24.2	about myself and what I'm going to do about it and more importantly, how I think this can
0:29.7	apply to you. I create this podcast because truly I believe that I'm beside you on the journey
0:35.6	to opting out of struggle. And I'm not perfect, but I know where I want to go.
0:41.7	I think I know how to get there.
0:44.1	But I don't always execute perfectly.
0:47.4	And this is about a moment to talk about that and also tell you that I want to enter 2025 very differently than my
0:59.1	2024 self is behaving. But in order to get to this version of myself in 2025, there are some
1:06.6	things I have to stop doing today right now, no more. And so this episode is all about the permission
1:15.4	I'm giving myself, and by extension, I hope you to stop. What are the things that you need to
1:22.0	stop doing as we close out the year so that you can start living the life you deserve now and heading on into
1:32.6	2025.
1:34.2	So let me go back a little bit and tell you about how I got to this place of, I'm stopping.
1:40.0	If you've been listening to the podcast, you know that I've had challenging 2024.
1:45.3	Both of my parents got extremely ill, extremely ill.
1:49.8	It resulted in them going into the hospital more times than you would believe.
1:55.0	It resulted in me having to commute back to my hometown, which was eight hours one way,
1:59.9	and factoring in just the cost of that,
2:02.6	going back and forth, which I did about 18 times between January and June. I really struggled.
2:11.2	I had a lot of stress going on in my life, just parentally and with my family and trying to make sure everyone's okay.
	...

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