Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 7 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:19] Period Pain and Supplements

[34:32] Prices of Food

[47:27] Increasing Stomach Acid

Links

Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark

Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/

Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p

MD Logic

I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Transcript

Click on a timestamp to play from that location

0:00.0	There are very specific things I'm doing this year to actually prevent colds and the flu and so far I'm too and how
0:08.6	which I am thrilled about after doing a ton of research in addition to taking a broad spectrum probiotic
0:15.2	beta glucan which is a prebiotic and echinacea I've been taking vitamin D
0:20.9	3 with K2 daily since the fall started.
0:24.3	Specifically, I'm taking MD Logics, Vitamin D3 and K2,
0:27.6	which contains two different forms of K2
0:30.4	and is emulsified in olive oil, not vegetable oils.
0:33.5	Even with a diet rich in Vitamin D, most people, including myself,
0:37.0	trend very low in Vitamin D during the winter.
0:39.7	Approximately 42% of the US population is deficient in Vitamin D.
0:45.0	Study upon study shows that Vitamin D supplementation effectively prevents respiratory tract infections.
0:52.0	Supplementation has been associated with fewer colds,
0:55.0	and it also protects against major chronic diseases.
0:58.0	When supplementing with Vitamin D,
1:00.0	it's crucial that you take D3 with K2.
1:04.0	Taking Vitamin D3 and K2 ensures the calcium transported via Vitamin D
1:09.2	is absorbed by your bones, which is what it's supposed to do,
1:12.6	rather than accumulating in deposits in your arteries.
1:16.6	Most vitamin D supplements on the market
1:18.3	do not contain K2, which is crucial.
1:21.3	I highly recommend MD Logics of Vitamin D3 plus K2 supplement
1:25.5	especially during the fall and winter months which contains two different forms of
	...

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