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Well-Fed Women

How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 31 October 2023

⏱️ 81 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, ad...

Transcript

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0:00.0

So let me be honest, I have been through the ringer in the last few months with both chronic pain in my shoulder and my back.

0:07.5

Also, I scratched my cornea, flossing my daughter's teeth. It was a total freak accident.

0:13.5

And I have never been more thankful for my sauna blanket and my blue-blocking glasses.

0:20.5

I wore them for about a week straight, the orange glasses, because I was so sensitive I couldn't see anything with my scratched cornea.

0:29.0

So I was rotating between wearing my blue-blocking glasses and laying in the sauna, trying to help my chronic pain.

0:35.5

I've been a mess, but I'm so thankful for Bon Charge.

0:39.0

They are holistic wellness brand with a huge range of evidence-based products that I use every day.

0:45.0

Multiple times a day, from blue-light-blocking glasses to EMF management to their new infrared sauna blankets, Bon Charge has all of the high quality and effective products that you are looking for.

0:56.0

I use the Bon Charge Blue-light-blocking orange glasses every single night, starting right at bedtime.

1:02.0

It makes such a huge difference if you're consistent with it.

1:05.0

It makes such a huge difference in melatonin production, and then I wear the computer glasses when I'm looking at screens.

1:11.0

And about a year ago, I invested in an infrared sauna blanket. It is super easy to set up.

1:17.0

I just lay it on my bed, plug it in, heat it up, and climb in.

1:20.0

It is that easy, and it does really help with muscle tension, and it reduces some of my chronic pain.

1:27.0

I've also noticed a big shift in my soreness overall.

1:30.0

So when I'm holding a lot of tension, when I'm holding a lot of soreness, it kind of just melts that all away.

1:35.0

Ultimately, it's an incredible way to support your lymphatic system and detoxification, too, because it heats up your body internally and helps promote sweating.

1:43.0

You will be relaxed and re-energized and recover better.

1:46.0

So if you have been eyeing saunas, I could not recommend this blanket more.

1:50.0

And we have a deal for you that you will not find anywhere else.

1:53.0

Go to bondcharge. That's B-O-N-C-H-A-R-G-E.

1:58.0

Ford slash Welfed. Use the coupon code Welfed for 20% off.

...

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