How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 31 October 2023
⏱️ 81 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.
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Timestamps
[5:01] Interview with Alyssa Change
Links
IG: https://www.instagram.com/coachalyssachang/
Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly
https://coachalyssachang.myflodesk.com/nerdynotenewsletter
Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ
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Transcript
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| 0:00.0 | So let me be honest, I have been through the ringer in the last few months with both chronic pain in my shoulder and my back. |
| 0:07.5 | Also, I scratched my cornea, flossing my daughter's teeth. It was a total freak accident. |
| 0:13.5 | And I have never been more thankful for my sauna blanket and my blue-blocking glasses. |
| 0:20.5 | I wore them for about a week straight, the orange glasses, because I was so sensitive I couldn't see anything with my scratched cornea. |
| 0:29.0 | So I was rotating between wearing my blue-blocking glasses and laying in the sauna, trying to help my chronic pain. |
| 0:35.5 | I've been a mess, but I'm so thankful for Bon Charge. |
| 0:39.0 | They are holistic wellness brand with a huge range of evidence-based products that I use every day. |
| 0:45.0 | Multiple times a day, from blue-light-blocking glasses to EMF management to their new infrared sauna blankets, Bon Charge has all of the high quality and effective products that you are looking for. |
| 0:56.0 | I use the Bon Charge Blue-light-blocking orange glasses every single night, starting right at bedtime. |
| 1:02.0 | It makes such a huge difference if you're consistent with it. |
| 1:05.0 | It makes such a huge difference in melatonin production, and then I wear the computer glasses when I'm looking at screens. |
| 1:11.0 | And about a year ago, I invested in an infrared sauna blanket. It is super easy to set up. |
| 1:17.0 | I just lay it on my bed, plug it in, heat it up, and climb in. |
| 1:20.0 | It is that easy, and it does really help with muscle tension, and it reduces some of my chronic pain. |
| 1:27.0 | I've also noticed a big shift in my soreness overall. |
| 1:30.0 | So when I'm holding a lot of tension, when I'm holding a lot of soreness, it kind of just melts that all away. |
| 1:35.0 | Ultimately, it's an incredible way to support your lymphatic system and detoxification, too, because it heats up your body internally and helps promote sweating. |
| 1:43.0 | You will be relaxed and re-energized and recover better. |
| 1:46.0 | So if you have been eyeing saunas, I could not recommend this blanket more. |
| 1:50.0 | And we have a deal for you that you will not find anywhere else. |
| 1:53.0 | Go to bondcharge. That's B-O-N-C-H-A-R-G-E. |
| 1:58.0 | Ford slash Welfed. Use the coupon code Welfed for 20% off. |
... |
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