There are very specific things I'm doing this year to actually prevent colds and the flu and so far I'm too and oh which I am thrilled about after doing a ton of research in addition to taking a broad spectrum probiotic, beta glucan, which is a prebiotic, and echinacea, I've been taking Vitamin D3 with K2 daily since the

fall started.

Specifically, I'm taking MD Logics, Vitamin D3 and K2,

which contains two different forms of K2

and is emulsified in olive oil, not vegetable oils.

Even with a diet-rich in Vitamin D, most people,

including myself, trend very low in Vitamin D

during the winter.

Approximately 42% of the US population

is deficient in Vitamin D.

Study upon study shows that Vitamin D supplementation effectively prevents respiratory tract

infections.

Supplementation has been associated with fewer colds and it also protects against major

chronic diseases. When supplementing with Vitamin D it's crucial that you take D3 with K2.

Taking Vitamin D3 and K2 ensures the calcium transported via

Vitamin D is absorbed by your bones, which is what it's supposed to do, rather than

accumulating in deposits in your arteries.

Most vitamin D supplements on the market do not contain K2, which is crucial.

I highly recommend MD Logics Vitamin D3 plus K2 supplement especially during the fall and winter months,

which contains two different forms of K2 known as MK4 and MK7.

MK4 has been shown to promote healthy bone density and maintain strong bones, while

MK7 is more bioavailable and usable by the body long term.

...