Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 14 November 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:50] Interview with Erin Holt

Links

IG: https://www.instagram.com/the.funktional.nutritionist/

Free digestion guide: https://www.thefunktionalnutritionist.com/digestion

Functional Nutrition Academy: https://www.funktionalnutritionacademy.com/

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251

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Transcript

Click on a timestamp to play from that location

0:15.2	There are very specific things I'm doing this year to actually prevent colds and the flu and so far I'm too and oh which I am thrilled about after doing a ton of research in addition to taking a broad spectrum probiotic, beta glucan, which is a prebiotic, and echinacea, I've been taking Vitamin D3 with K2 daily since the
0:21.9	fall started.
0:23.0	Specifically, I'm taking MD Logics, Vitamin D3 and K2,
0:26.0	which contains two different forms of K2
0:29.0	and is emulsified in olive oil, not vegetable oils.
0:32.0	Even with a diet-rich in Vitamin D, most people,
0:34.5	including myself, trend very low in Vitamin D
0:37.3	during the winter.
0:38.2	Approximately 42% of the US population
0:41.8	is deficient in Vitamin D.
0:43.6	Study upon study shows that Vitamin D supplementation effectively prevents respiratory tract
0:49.6	infections.
0:51.4	Supplementation has been associated with fewer colds and it also protects against major
0:55.4	chronic diseases. When supplementing with Vitamin D it's crucial that you take D3 with K2.
1:02.0	Taking Vitamin D3 and K2 ensures the calcium transported via
1:06.7	Vitamin D is absorbed by your bones, which is what it's supposed to do, rather than
1:11.9	accumulating in deposits in your arteries.
1:15.0	Most vitamin D supplements on the market do not contain K2, which is crucial.
1:19.7	I highly recommend MD Logics Vitamin D3 plus K2 supplement especially during the fall and winter months,
1:26.4	which contains two different forms of K2 known as MK4 and MK7.
1:31.1	MK4 has been shown to promote healthy bone density and maintain strong bones, while
1:35.1	MK7 is more bioavailable and usable by the body long term.
	...

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