Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 25 September 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Naroa Etxeberria, having written her doctoral thesis on the topic, has the answers. IN THIS EPISODE YOU'LL LEARN ABOUT: How prior cycling impacts running performance-wise and physiologically Attributes that improve running performance after a hard bike leg What type of training you should do to minimise the impact of the bike leg on your run LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com LINKS AND RESOURCES: 5 keys to running well off the bike | EP#48 Physiological assessment of isolated running does not directly replicate running capacity after triathlon-specific cycling Cycling Attributes That Enhance Running Performance After the Cycle Section in Triathlon High-intensity cycle interval training improves cycling and running performance in triathletes Variability in Power Output during Cycling in International Olympic-Distance Triathlon RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	That Traathlon Show, episode 61.
0:05.3	Hey, what's up, everybody?
0:19.6	Welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:27.4	I'm your host Michael, and today's episode is all about the performance and physiology of cycling and running in Olympic distance traathlon, although I will say from the go that there
0:40.0	is a lot of things that you can take away for other distances as well. The reason that we
0:45.2	call this interview and this episode, Olympic distance triathlon, is that that is what my guest's
0:51.6	PhD thesis was called and what she investigated in her PhD thesis.
0:57.3	This guest is Naroa Echabaria.
1:00.0	She is an assistant professor at the University of Canberra.
1:03.5	And she has been working with British triathlon, the Australian Institute of Sports,
1:08.0	and has been to the Beijing Olympics.
1:11.7	She has been involved in a lot of ways in the application of sports science.
1:17.8	So working with elite athletes, especially in British triathlon, Tim Don, Vicky Holland, the Brownlee's a little bit, and so on.
1:26.0	So this is a great interview. you'll get to hear both the science
1:29.6	and the applications of running and cycling in triathlon how to train how to race how cycling
1:36.4	affects your running off the bike and so on so let's dive right into the interview with naroa
1:42.6	etchebariya okay it's my great pleasure today to welcome
1:49.7	naroa etchebariah to that triathlon show welcome naroah how are you today hi thank you yeah really good
1:56.4	thanks and you're all the way in australia in canber You're working at the university there. What's your role exactly?
2:06.1	Yeah. So at the moment, I'm working at the University of Canberra here in Australia. And I'm in a lecturer position, an assistant professor position where I get to teach undergraduate students, supervise research students, and also do some applied research together with different organizations.
2:31.8	And the topic and the reason that I contacted you in the first play was that I found
2:35.9	some of your research related to your PhD thesis that is titled physiology and performance of
	...

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