Balancing a Big Life with Big Performance - Matt Dixon | EP#60

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 21 September 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Dixon offers busy triathletes a plan of attack for high performance in long-distance triathlon without sacrificing work, life, and relationships. IN THIS EPISODE YOU'LL LEARN ABOUT: How you can train for and race half and full distance triathlon on 10 hours per week or less How you can learn to take control of your training plan, instead of it controlling you Scaling workouts for time running out or fatigue How to deal with busy travel schedules How to balance a big and busy life with training that allows you to achieve what you consider success LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com LINKS AND RESOURCES: -Pre-Order & Get A Signed Copy of "Fast-Track Triathlete" -The Pillars of Performance with elite coach Matt Dixon | EP#13 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	That Traathlon Show, episode 60.
0:05.8	Hey, what's up, everybody? Welcome back to another episode of that triathlon show, the podcast presented by scientific triathlon.com.
0:27.8	I'm your host Michael, and on today's episode, I bring back the first ever repeat guest of the show, Matt Dixon from Perfect Patch Fitness.
0:37.8	He's about to release his new book.
0:41.4	His second book, it's called Fast Track Triathlete, balancing a big life with big performance
0:47.3	in long course triathlon.
0:49.7	And to give you the short elevator pitch about the book, it's about balancing a busy life where you don't necessarily have a lot of time to train, or that's the premise of this book, that you do not in fact have a lot of time to train, with still trying to perform as best as you can in triathlons and how it is possible and how Matt has
1:11.9	helped countless triathletes through purple patch fitness achieve that so this includes how
1:18.1	you plan out your triathlon training and manage your expectations how you should scale your
1:24.1	workouts for time and fatigue and traveling and all those sorts of things.
1:30.1	I won't spill the beans just yet. We will just jump right into the interview and listen to what
1:36.1	Matt has to say about the book. On today's episode of Death Traflon Show, I am very pleased to welcome back the first ever
1:48.7	repeat guest of the show, Matt Dixon of Purple Patch Fitness. Matt, how are you today?
1:55.9	Very well, very honored. I'm the first repeating. So, so good to have, good to be back on the show. Thank you.
2:03.6	Yes, in episode 13, when you were last on, we briefly discussed and mentioned that you
2:09.3	were having this book that is going to hit the shelves very soon. And of course, Amazon. And we
2:17.0	said that we should have you back on when that
2:19.8	time comes and that time is soon so your book is called fast track triathlete balancing a big life
2:28.3	with big performance in long course triathlon can you tell us who exactly is this book for?
2:36.1	Well, this book is really, to be honest,
2:39.7	a little bit of the opening up of how we do things at Purple Patch,
2:44.6	the guiding philosophy.
	...

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