Performance Psychology, Mindfulness, Self-Mastery ft. Michael Gervais - Ep. 52

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 15 August 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the Brute Strength Podcast, we’ll be talking all about the Mind & Performance Psychology. I had the chance to interview Michael Gervais (@michaelgervais), a highly decorated Sports Psychologist for the Seattle Sea Hawks, regarding some of the common mental attributes in today’s top level performers. We’ll be getting into things like mindfulness, brain mapping, gratitude journaling, and a bunch of tips and tricks that you can start applying to your daily routine today. Join us as we begin going down the path to mastery & self-discovery.

Links:

Finding Mastery | Win Forever | Instagram

Topics of discussion:

[1:40] Psychology

Understanding how the minds works
Working with the Seattle Sea Hawks

[7:35] Daily practices that will help keep you in the Present

How to train your mind
Self-Discovery

[10:10] 3-Tips to help figuring out who you are

Understanding your thoughts

[15:15] Journaling & Why you should be doing it

[27:42] Motivation

[35:30] Vulnerability, Openness, and Growth

[38:19] Brain mapping

4 Brain waves (Alpha, Beta, Theta, Delta)

[47:00] Team work, Team building

[55:55] Felix Baumgartner & overcoming fear

Red Bull Stratos Project

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Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.1	This week I interviewed Michael Jervais, sports psychologist. Mike works with everyone from NFL players to Olympians, N. H.L. B.
0:15.0	Top-level executives and performance of all different kinds.
0:20.0	In this show we go into everything mental everything from mindfulness to brain mapping to gratitude
0:29.2	journaling tricks strategies conversations that he has and gives to all of these top-level performers.
0:38.8	So I know you're going to walk away from this with a ton of new knowledge.
0:44.3	Before we get started, if you're interested in keeping up with all of the free content that
0:50.2	we're putting out, podcasts, articles free programming stuff like that go
0:56.5	to brute strength training dot com sign up for the newsletter hope you enjoy the show
1:01.6	what's up everyone?
1:02.7	I'm here with Michael Jervais of the Seattle,
1:06.4	Seattle Seahawks.
1:07.6	Am I saying that right, Mike?
1:09.8	It is called Jervais.
1:11.6	Jervais.
1:12.4	All right, man.
1:13.5	Thank you for making time out of your busy schedule for me, man.
1:17.0	I could not be more excited about this interview.
1:20.1	Oh, cool.
1:20.4	Thank you.
1:21.4	I'm looking forward to it as well.
1:23.0	So officially you are the sports psychologist of the Seahawks.
	...

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