Perfectionism (Deep Dive)(2018 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 23 October 2021
⏱️ 37 minutes
🧾️ Download transcript
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Transcript
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| 0:00.0 | Hey, deserving listeners, today we're going to talk about perfectionism. |
| 0:12.0 | Perfectionism is a really difficult thing for people. |
| 0:15.6 | It can cause all sorts of problems for people in their lives. |
| 0:20.9 | Things like lack of motivation, low self-esteem, anxiety, and worrying about things being perfect. |
| 0:29.5 | It can even lead to eating disorders, difficulties in school with being able to actually turn things |
| 0:36.7 | in for fear of it not being perfect. |
| 0:40.0 | It can lead to depression, other mood disorders. |
| 0:43.1 | It can lead to imposter syndrome, feeling like you're just an imposter, faking like you're |
| 0:49.0 | good at something. |
| 0:51.0 | And with all that stress, you can become burnt out with something because you're trying |
| 0:57.1 | all the time to be perfect and it will burn you out and you just say, I can't do this anymore. |
| 1:02.7 | And it can even lead to suicide. |
| 1:05.4 | Perfectionism has been linked with actually dying. |
| 1:09.2 | So perfectionism can, in essence, kill people. |
| 1:13.9 | It's really rough. |
| 1:15.1 | It's a really rough experience for the most part. |
| 1:18.3 | And of course, the internet is full of bad information about perfectionism. |
| 1:22.8 | The internet loves to distort our psychological concepts. |
| 1:27.0 | When it comes to perfectionism, the internet seems to think that it's just liking things |
| 1:32.2 | to be in order or preferring to be organized or something. |
| 1:37.6 | And certainly that can be an element of perfectionism. |
| 1:40.6 | But as I've mentioned, perfectionism can be much more difficult than just a preference |
... |
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