12 Ways to Overcome Anxiety (2016 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 24 October 2021
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | I used to suffer from tremendous anxiety when I was younger. |
| 0:04.0 | I felt as though I was crazy, you know, this was before the internet, so I had zero information |
| 0:09.5 | to help me. |
| 0:10.8 | Then I decided to become therapist in my mid-twenties and in graduate school in my mid-twenties |
| 0:15.9 | I learned about anxiety and almost immediately my anxiety went away for the most part. |
| 0:21.6 | My anxiety was cured because I knew what anxiety was. |
| 0:26.1 | So today, for those of you out there who are suffering from anxiety, I want to present |
| 0:30.2 | information to you so that you can beat your anxiety and also provide ways specifically |
| 0:37.0 | things you can do to be anxiety. |
| 0:39.3 | I also want everyone listening out there to learn more about anxiety so they won't |
| 0:44.1 | stigmatize anxiety because people with anxiety often feel stigmatized and ashamed, which |
| 0:50.1 | is, you know, truly a tragedy. |
| 0:53.0 | This is the Psychology in Seattle podcast. |
| 0:56.0 | I am your host, Dr. Kirk Honda. |
| 0:58.8 | I am a therapist and I'm also chair of the couple and family therapy program, couple and family |
| 1:05.4 | therapy program at Antioch University, Seattle. |
| 1:08.6 | The reason why I'm talking about this today is because I received an email from patron |
| 1:13.0 | Zoe. |
| 1:14.0 | She actually sent me an email a few months back but she also sent me an email recently |
| 1:18.2 | as well. |
| 1:19.2 | Asking, let's see what she said here. |
| 1:22.6 | patron Zoe said, I listened to your podcast on YouTube. |
... |
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