perfection is an illusion w/ paige johnston
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 19 July 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!
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Paige Johnston
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 intro
7:20 get to know Paige!
11:40 when athletics end
14:25 getting back into it
16:37 weight loss journey
19:10 mindset shifts
24:10 when it becomes a lifestyle
28:52 lettings go
30:20 Paige's training
35:00 balance comes from routine
40:50 pets
45:30 super powers
46:10 what Paige would tell her younger self
48:30 where you can find more Paige
Contact Us
hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. Hello and what's up you guys welcome back to the fun and games podcast I can't believe |
| 1:19.4 | today is happening because it's really fun. |
| 1:22.8 | It's a fun day. |
| 1:23.4 | Lots of fun things. |
| 1:24.2 | First of all, we have a special guest. |
... |
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