do this for you w/ diana conforti
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 26 July 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 a word on names
3:18 get to know Diana
6:00 Miami
7:30 Trader Joe's
9:00 Diana's training split
11:20 sports
14:20 growth & transformation
15:50 mental & emotional progress
17:30 progress photos
18:30 biggest challenges
21:30 connection
25:40 one thing you'd tell your younger self
28:20 gym pet peeves
33:00 how to push through a discouraging moment
36:00 grocery staples
43:00 where to find more Diana!
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. Hello everybody what's up. Welcome back to the Fun and Gaines |
| 1:18.2 | podcast I'm your host Brittany L Upton I've got a very fun and special guest |
| 1:22.4 | today we've got a very fun and special guest today. We've got Deanna coming from Canada. Say what's up? |
| 1:27.0 | Hello everybody. Give everybody the correct pronunciation when it comes to your name. |
| 1:32.0 | I feel like that is very important |
... |
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